yoga & ayurveda

Group Yoga Classes

Join me for energizing, transformative yoga classes incorporating elements of breathwork, meditation, yoga philosophy and a playful vinyasa flow.

Classes are suitable to all levels, with particular attention to alignment and offering a range of tips and modifications to allow each student to develop a safe, sustainable practice. ​​​​

Holistic Ayurveda Consultations

​Book a personalized wellness consultation based on Ayurveda, an ancient Eastern tradition aiming to rebalance one's mind, body and spirit through a holistic approach. 

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In the Ayurveda assessment, we will cover every aspect of your lifestyle, providing individual care tips to integrate into your daily routine — from nutrition to movement, self-care, stress management and sleep routine. ​

Moon Circles & Energy Healing

Join me for seasonal Full Moon and New Moon circles, exploring astrological themes and diving deep into sound healing, chakra balancing, crystals, energy cleansing, intuitive movement and journaling. 

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Set intentions, clear your energy and leave refreshed and energized for the month ahead.

1:1 Teaching

Step up your yoga practice with a course of 1:1 lessons designed to delve deeper into asana poses and mindfulness techniques.

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Whether you're a complete beginner or a seasoned yogi, you'll learn precise alignment cues, demos on using props and helpful tips to advance your practice.

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Start your yoga journey and create a nourishing practice that will carry you through the years.​​​

Breathwork & Meditation Classes

Discover the power of your breath and learn specific techniques to balance your nervous system, calm your mind and energize your body.

As your journey progresses, you will discover breathwork is the quickest way to lower stress levels, manage adrenaline spikes and even grant a good night's sleep.

Corporates

Invest in your team's wellbeing with an ad hoc wellness program tailored to your company's needs.

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Based on your industry and goals, we'll devise a holistic plan incorporating a mix of movement, meditation and breathwork, giving your team simple tools to manage stress and incorporate mindfulness into their busy schedule.